from 8 reviews
2hrs
Daily Tour
8 people
English, Espanol
Manuel Antonio Surf Lessons – Learn to Surf in Costa Rica’s Top Beach Destination that offers a once-in-a-lifetime opportunity to learn the art of surfing at one of the country’s most iconic and scenic beaches. Whether you’re a complete beginner or already have some experience, this is your chance to ride the waves in a supportive, relaxed, and fun environment surrounded by warm waters, golden sands, and stunning jungle backdrops.
These Costa Rica surf lessons are more than just instruction—they’re a full experience. You’ll not only master key surfing techniques but also learn essential ocean safety tips, guided by passionate, professional instructors with years of teaching experience. Our friendly local surf coaches make it easy and enjoyable to get comfortable on the board, helping you catch your first wave and build the confidence to surf on your own.
Each two-hour surf lesson in Manuel Antonio is designed to help you improve balance, coordination, and physical fitness—plus, it’s an incredible stress reliever. Research shows that spending time in the ocean boosts mood, reduces anxiety, and leaves you feeling refreshed and connected to nature.
Whether you’re traveling solo, with friends, or as a family, this surf lesson is the perfect way to enjoy the beauty and thrill of the Pacific Ocean. Don’t miss the chance to make lifelong memories while you learn to surf in Manuel Antonio—book your spot today and start your journey on the waves!
Want to see other available activies in Manuel Antonio: Click here
Duration: 2 Hours
Skill Level: Beginner to Intermediate
Location: Manuel Antonio Beach 9VR2+C76 Quepos, Puntarenas Province
Group Size: Small groups for personalized instruction (max 2 students per instructor)
🕗 Meet & Greet at Manuel Antonio Beach at booked time
Arrive at the designated meeting point on the beach (exact location provided upon booking).
Meet your certified surf instructor and get fitted with a soft-top surfboard and rash guard.
Brief overview of the surf lesson and what to expect.
🧘 Beach Safety & Land Instruction
Warm-up session with light stretching.
Land-based training: learn proper paddling, pop-up techniques, stance, and board positioning.
Review of ocean safety, wave reading, and rip current awareness.
🏄 Surfing Practice in the Water
Hit the waves! Start with assisted surfing close to shore.
Personalized coaching and feedback to help you catch your first wave.
Continuous guidance on technique, timing, and confidence building.
🌊 Free Surf with Instructor Supervision
Time to practice independently with supervision.
Instructors remain nearby to offer tips, support, and help when needed.
🙌 Cool Down & Recap
Return to the beach for a short cool-down.
Recap of what you learned, progress review, and tips for future improvement.
Time for group photos and sharing your surfing success!
Professional bilingual surf instructor
High-quality surfboard (soft-top for safety)
Rash guard or surf shirt
Safety briefing and basic ocean awareness training
Bottled water
Swimsuit
Towel
Sunscreen (reef-safe recommended)
Water shoes or sandals
Positive vibes!
No prior experience needed—perfect for first-timers!
Lessons operate rain or shine unless ocean conditions are unsafe, pouring rain or storming
Advance booking is highly recommended, especially during high season.
No experience is required! These lessons are designed for beginners and include step-by-step instruction from professional surf coaches to help you stand up and ride your first wave safely.
You should bring a swimsuit, towel, reef-safe sunscreen, and water. All surfing equipment, including the board and rash guard, is typically provided by the tour operator.
Yes, the surf lessons are family-friendly and suitable for children aged 6 and up, with trained instructors ensuring safety and fun for all ages.
Lessons are usually held at Playa Espadilla, a beach known for its consistent waves and soft sand—ideal conditions for beginners and intermediate surfers.
Each surf session lasts about 2 hours and is typically conducted in small groups of 2 people per instructor. Private lessons may also be available on request for an aditional extra cost.
Yes, public buses run frequently between Quepos and Manuel Antonio, stopping near Playa Espadilla where most surf lessons take place. It’s an affordable and convenient option if you’re staying nearby.
Lowest Price Guarantee
Secure Booking, safe & Encrypted Checkout
Free Cancellation up to 25 Hours Before Tour
Member Since 2024
HQGP+W7 Parrita, Puntarenas Province
JXWG+VG San Marcos, San José Province
Fun experience! First time ever!